Body Image Problems Body Dysmor 2019 by O'CONNOR
$29.99 AUD
Category: HEALTH & FITNESS
From the heart and soul of Chloe Catchpole, who battled body dysmorphia for years, and the expert insight of her psychiatrists, Lauren Callaghan and Annemarie O'Connor, comes the definitive recovery guide for anyone suffering from body image concerns. This unique self-help book contains advice and reco ...Show more
Happiness - 150 Little Ways To Make A Big Change by Honey Pty Ltd (Cover Design by, Editor, Concept by, Designed by)
$7.99 AUD
$19.99 (60% off)
Category: SELF-CARE
Use It or Lose It by Paul McIntyre
$32.99 AUD
Category: HEALTH & FITNESS | Reading Level: 4 Non Fiction
In Use It or LoseItPaul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and t ...Show more
The Book of Joy by Desmond Tutu, Dalai Lama
$32.99 AUD
Category: SELF-CARE | Reading Level: very good
I want to wish all of you joy-because there is no better gift. Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships - or, as they would say, because of them - ...Show more
The Boy Who Was Raised as a Dog, 3rd Edition: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us About Loss, Love, and Healing by Bruce D. Perry, Maia Szalavitz
$24.99 AUD
Category: HEALTH & FITNESS
A renowned psychiatrist reveals how trauma affects children--and outlines the path to recovery How does trauma affect a child's mind--and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and sh ...Show more
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health by Dr Michael Mosley
$29.99 AUD
Category: HEALTH & FITNESS | Series: The\Fast 800 Ser.
THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGY FEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about th ...Show more
Calorie Counter : Plus protein, carb, fat and fibre (new edition 2008) by Collins Publishers
$7.99 AUD
Category: HEALTH & FITNESS
Collins Calorie Counter is the UK's best-selling Calorie counter's guide. With information on Kids' food, Fast Food and Family Favourites it's your one-stop, at-a-glance reference to incorporating Calorie counting easily into your everyday life. Controlling Calorie intake is one of the most effective wa ...Show more
Being Mortal - Illness, Medicine and What Matters in the End by Atul Gawande
$22.99 AUD
Category: HEALTH & FITNESS | Series: Wellcome Collection Ser. | Reading Level: near fine
For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mort ...Show more
Glucose Revolution: The life-changing power of balancing your blood sugar by Jessie Inchauspé
$34.99 AUD
Category: HEALTH & FITNESS | Reading Level: 11
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body ...Show more
So You're Going to Be a Dad: 25 Year Anniversary Edition by Peter Downey
$35.00 AUD
Category: HEALTH & FITNESS
Dr Peter Downey knows babies and kids, and his bestselling book - now in this 25th anniversary edition - helps first-time dads prepare for what's coming their way ... with a grain of salt and a smile on their face. Fully revised and updated, he explores the joys and trials of new parenting, including:Su ...Show more
Queen Menopause: Finding your majesty in the mayhem by Alison Daddo
$32.99 AUD
Category: SELF-CARE
A friendly, frank, compassionate and comprehensive companion for any woman experiencing menopause, or anyone wandering what to expect. We live in a world where women are still mostly seen as second class, where our beauty is our currency and our aging bodies render us somewhat invisible.Women are powerf ...Show more
Period Repair Manual by Lara Briden
$29.99 AUD
Category: HEALTH & FITNESS
Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of it de ...Show more